Eating Disorders, Mental Health
Trigger warning: This post discusses sensitive issues around eating disorders and mental health. I guess I’ve always had low self-esteem. I just never realised that it was a problem and I certainly never envisaged that it could have a serious impact on my mental...
Depression, Mental Health
These are some weird times we are living in. The age of the ‘hustle’. Where everyone is expected to do everything and be everything. There is a perception that if you just work hard enough, wake up early enough and be productive enough you can achieve...
Depression, Mental Health, Self Care
No big surprises that I am a fan of taking a mental health day. Whether that means taking a day off from work or just a day off from everyday life; when things feel like they are starting to get a bit much and you can feel your mental health start to suffer, a day of...
Body Positivity, Mental Health
I don’t deny that Instagram has the potential to be harmful to your mental health. It is crammed full of accounts showing people with ‘perfect’ bodies living seemingly perfect lives. But I also believe that if you are careful about who you follow, it...
