Depression, Mental Health
These are some weird times we are living in. The age of the ‘hustle’. Where everyone is expected to do everything and be everything. There is a perception that if you just work hard enough, wake up early enough and be productive enough you can achieve...
Depression, Mental Health, Self Care
No big surprises that I am a fan of taking a mental health day. Whether that means taking a day off from work or just a day off from everyday life; when things feel like they are starting to get a bit much and you can feel your mental health start to suffer, a day of...
Depression, Mental Health, Self Care
Happy July! I hope you looked after yourself in June. As we head into another month, here are some of the ways I will be practising self care in July. Break from the Norm “If you think adventure is dangerous, try routine; it is lethal.” Paulo Coelho It’s much...
Depression, Mental Health
Depression is a curious thing. On the one hand, I wouldn’t wish it on my worst enemy. On the other hand, it’s been kind of a blessing.Depression has made me stronger, more self aware and more capable of empathy than I ever would have otherwise been.If I...
Depression, Mental Health, Travel
I don’t know about you but I’ve got some pretty exciting plans for this summer. In fact, the last six months of the year are pretty jam packed for me. I love travel more than pretty much anything else. If you go back to the start of this blog you can see...
Depression, Mental Health, Self Care
Can you believe it’s June already!? It feels like just yesterday I was wrapping up and bracing for a freezing, depressing January. Aside from the fact that my life is speeding along at an alarming pace, I’m pretty pleased to see summer this year (and...
