HELPLINES / COUNSELLING

Mind – Mental health charity
Samaritans – Mental health helpline
SANE – Out of hours mental health helpline
Elefriends – Online support community
Counselling Directory – Find a counsellor near you
7 Cups of Tea – Online counselling
Betterhelp – Online counselling

BOOKS / PODCASTS

Happy – Fearne Cotton
Reasons to Stay Alive – Matt Haig
Happy Place Podcast – Fearne Cotton

INSTAGRAM ACCOUNTS

APPS

Headspace – Meditation and sleep
Calm – Meditation and sleep

EATING DISORDERS

Beat – Eating disorder charity and helpline
Mind – Eating disorder advice
The Body Image Project – Individual stories
Overcoming Binge Eating – Excellent book on binge eating

BODY POSITIVITY / ANTI-DIET

I Weigh – Jameela Jamil’s body positive movement
Ashley Graham – Body positive advocate
Tess Holiday – #effyourbeautystandards
Food Psych Podcast – Break free from diet culture